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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 7.0 g
  • Cholesterol: 112.1 mg
  • Sodium: 500.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.9 g

View full nutritional breakdown of homemade breaded, baked chicken cutlet calories by ingredient
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homemade breaded, baked chicken cutlet

Submitted by: FRANCA491

Introduction

Breaded chicken cutlet baked in the oven Breaded chicken cutlet baked in the oven
Number of Servings: 4

Ingredients

    1 egg
    1/2 tablespoon lemon juice
    1 pound boneless skinless chicken cutlets
    1/2 cup seasoned breadcrumbs
    1 tablespoon extra virgin olive oil
    salt and pepper to taste

Tips

Pound the breasts to equal thickness between 1/4 to 1/2 inch.
Flip chicken over half way through the cooking.


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Directions

Preheat oven to 400. Grease a cookie sheet with tablespoon of olive oil.
In a bowl lightly beat egg with lemon juice.
Place breadcrumbs on plate or wax paper.
Cut chicken into serving pieces. Dip chicken into egg mixture and then coat with breadcrumbs.
Place on greased cookie sheet.
Bake for 15 to 20 minutes or until juices run clear.

Serving Size: makes 4 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user FRANCA491.






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