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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 9.1 g
  • Cholesterol: 116.3 mg
  • Sodium: 165.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Hamburger Steak (Gluten Free) calories by ingredient
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Hamburger Steak (Gluten Free)

Submitted by: KAIROSGRAMMY


Number of Servings: 4

Ingredients

    1 lb. 93% Lean Ground Beef
    1 c. gluten free corn chex (ground)
    1 egg
    Seasonings (I used Italian seasoning, onion powder, crushed rosemary, salt)

Directions

Put corn chex & seasoning in food processor and blend thoroughly. Add to lean ground beef & egg and mix thoroughly. Make 4 patties. You can pan fry, bake or grill. I used a nuwave oven. Very yummy

Serving Size: Recipe makes 4 Patties

Number of Servings: 4

Recipe submitted by SparkPeople user KAIROSGRAMMY.






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