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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 1.6 g
  • Cholesterol: 11.3 mg
  • Sodium: 1,067.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 15.7 g

View full nutritional breakdown of Black Bean and Corn Turkey Chili calories by ingredient
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Black Bean and Corn Turkey Chili

Submitted by: SUSIEQ911

Introduction

Make it as spicy as you like Make it as spicy as you like
Number of Servings: 4

Ingredients

    1/2 lb Extra Lean Ground Turkey, 4 oz
    1 can Redpack Diced Tomatoes with Green Chiles
    1 can Bush's Black Beans Seasoned Recipe
    1 tsp Trader Joe's Crushed Garlic
    1 c frozen corn
    1 can 99% fat free chicken broth
    Chili powder
    1/2 c. Salsa

Directions

In a pot brown ground turkey and garlic. Add the rest of the ingredients and simmer for 30 minutes or longer if you wish.

You can make it as hot or mild as you like. Make 4 BIG servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUSIEQ911.






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