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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 0.8 g
  • Cholesterol: 2.7 mg
  • Sodium: 849.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.2 g

View full nutritional breakdown of MAKEOVER: Vegan Lentil Soup (by 1947ANNIE) calories by ingredient
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MAKEOVER: Vegan Lentil Soup (by 1947ANNIE)

Submitted by: 1947ANNIE

View the original recipe for Vegan Lentil Soup


Tasty, lowfat, high nutrition! Tasty, lowfat, high nutrition!
Number of Servings: 15


    2 cups (or 1 package) lentils, rinsed.

    2 cup chopped carrots

    2 cup chopped celery

    2 cup chopped onions

    3 cloves garlic, minced or crushed

    1 Tbs curry powder

    1Tbs chili powder

    2 tsp salt

    1 tsp black pepper

    6 cups chicken stock


Rinse lentils and cover with about 6 cups chicken broth in a large pot, enough to nearly fill it. Cook for about half an hour on medium heat, then add all the veggies and seasonings. Since I used fresh tomatoes, I first placed them boiling water and then removed their skins. Cook another half hour to hour, or until all veggies and lentils are soft, on medium heat.

Serves 15 people roughly (1 cup servings), though it's good enough that even the meat eaters may want seconds!

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