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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.0 g

View full nutritional breakdown of steel cut oats & quinoa breakfast calories by ingredient
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steel cut oats & quinoa breakfast

Submitted by: GONE_FOR_GOOD

Introduction

such an easy breakfast when you cook it overnight in the crock pot! such an easy breakfast when you cook it overnight in the crock pot!
Number of Servings: 5

Ingredients

    1/2 cup quinoa
    1/2 cup steel cut oats
    1/4 cup ground flax seed
    2 Tbsp cinnamon
    1/2 cup raisins
    2 1/2 cups water

Directions

Mix all ingredients in oven-safe bowl. Place on silicone mat (or on top of crunched up tin foil) in bottom of crock pot. Make sure bowl is not resting directly on bottom or touching sides. Fill rest of crock pot with water so the water comes at least half-way up the bowl. Cook on low overnight - usually 8-10 hours. Add 1 Tbsp brown sugar to each serving (included in recipe's calorie count).

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user GONE_FOR_GOOD.






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Member Ratings For This Recipe

  • Cooked on stove instead of using crock pot and used agave nectar instead of brown sugar... A delicious way to work quinoa into my diet! - 12/30/12

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