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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 6.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 865.4 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Italian Couscous calories by ingredient
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Italian Couscous

Submitted by: DESONGBIRD1977


Number of Servings: 6

Ingredients

    Couscous (dry), 1 cup
    Sun Dried Tomatoes, 8 pieces chopped
    Dry Basil, 1 tbsp
    red onion 1/4 cup chopped
    Garlic 1 clove minced
    Water 2 cups (8 fl oz)
    Salt 2 tsp
    Cheese, Parmigiano Reggiano, 6 tbsp grated

Tips


Directions

Place couscous, tomatos, basil, and salt in bowl. Bowl the water and pour over couscous mix. Cover and let sit for 10 minutes. In the meantime, saute onion and garlice over medium heat until tender, but not browned. Add to couscous and fluff with fork. Stir in cheese just before serving.

Serving Size: makes 6 1/2 C servings

Number of Servings: 6

Recipe submitted by SparkPeople user DESONGBIRD1977.






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