
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.1
- Total Fat: 6.6 g
- Cholesterol: 4.0 mg
- Sodium: 865.4 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.5 g
- Protein: 6.0 g
View full nutritional breakdown of Italian Couscous calories by ingredient
Italian Couscous
Submitted by: DESONGBIRD1977Number of Servings: 6
Ingredients
-
Couscous (dry), 1 cup
Sun Dried Tomatoes, 8 pieces chopped
Dry Basil, 1 tbsp
red onion 1/4 cup chopped
Garlic 1 clove minced
Water 2 cups (8 fl oz)
Salt 2 tsp
Cheese, Parmigiano Reggiano, 6 tbsp grated
Tips
Directions
Place couscous, tomatos, basil, and salt in bowl. Bowl the water and pour over couscous mix. Cover and let sit for 10 minutes. In the meantime, saute onion and garlice over medium heat until tender, but not browned. Add to couscous and fluff with fork. Stir in cheese just before serving.
Serving Size: makes 6 1/2 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user DESONGBIRD1977.
Serving Size: makes 6 1/2 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user DESONGBIRD1977.
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