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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.8
  • Total Fat: 15.2 g
  • Cholesterol: 61.2 mg
  • Sodium: 1,174.1 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 24.7 g

View full nutritional breakdown of Vefetable-over stuffed pork chops calories by ingredient
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Vefetable-over stuffed pork chops

Submitted by: KEESHAP


Number of Servings: 4

Ingredients

    1 can of Yellow Sweet Corn, Canned
    1/2 c Green Peppers (bell peppers)
    1/2c Onions
    1c Hungry Jack Mashed Potatoes
    1/2 c White Rice, long grain
    3/4 tsp Salt
    1tsp black pepper
    1teaspoon dried oregano leaves
    4 thick cut pork chops, trimmed of fat
    1/2 tsp ground cumin
    1c picante sauce

Directions

Combine corn, bell pepper, onion, mashed potatoes, rice, 1teaspoon dried oregano, salt and pepper in a medium bowl. Toss to lend. Stuff each pork chop with about 1/2 cup mixture. Sprinkle with ground cumin.

Lightly coat crock pot with cooking spray. Place remaining veggie mixture in bottom of slow cooker. Arrange pork chops over mixture. Pour Picante sauce evenly over chops. Cover and cook on low for 4.5 to 5 hours until tender.

Remove chops from crock pot. Spoon veggie mix over rice, and place chops on top.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KEESHAP.






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