
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 123.1
- Total Fat: 5.2 g
- Cholesterol: 71.6 mg
- Sodium: 437.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.5 g
- Protein: 12.0 g
View full nutritional breakdown of Pink Salmon Burger Patties calories by ingredient
Pink Salmon Burger Patties
Submitted by: JWANTS2LOSEIntroduction
Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork! Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!Number of Servings: 8
Ingredients
-
Ingredients:
*Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, 14.75 oz
*Progresso Bread Crumbs - Italian Style, .5 cup
*Mayonnaise, Hellman's Light, 3 tbsp
*Egg, fresh, 2 large beaten
*Lemon juice, 2 tsp
*Parsley, dried, 1 tbsp
*Garlic powder, .25 tsp
Directions
Drain and flake the salmon into a medium mixing
bowl.
Combine salmon, bred crumbs, onion, mayonaise, lemon juice, egg, parsely and garlic powder - blend well.
Make 8 patties out of the mixture.
Spray a skillet with non-calorie no stick cooking spray. Put burner on medium.
Put patties into the skillet, heat both sides until they are browned, and the salmon pattie is heated through.
Serve as is, or wrap in lettuce. You can also put on a bun of your choice (calories not added in).
Makes 8 patties.
Number of Servings: 8
Recipe submitted by SparkPeople user JONIWANTS2LOSE.
bowl.
Combine salmon, bred crumbs, onion, mayonaise, lemon juice, egg, parsely and garlic powder - blend well.
Make 8 patties out of the mixture.
Spray a skillet with non-calorie no stick cooking spray. Put burner on medium.
Put patties into the skillet, heat both sides until they are browned, and the salmon pattie is heated through.
Serve as is, or wrap in lettuce. You can also put on a bun of your choice (calories not added in).
Makes 8 patties.
Number of Servings: 8
Recipe submitted by SparkPeople user JONIWANTS2LOSE.
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