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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 350.1
  • Total Fat: 17.8 g
  • Cholesterol: 51.5 mg
  • Sodium: 308.4 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Beef Chili calories by ingredient
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Beef Chili

Submitted by: SABS1182


Number of Servings: 16

Ingredients

    3.5lbs pot roast cut into chunks
    salt and pepper the pot roast throw in a high heat dutch oven and brown then remove.
    Add 3-4 cups of bell peppers whatever colors you like and 1-2 cups of onions.
    Add 3 cans of no salt added diced tomatoes
    1 cup of stock in this case all I had was chicken so that's what I used
    Add 5 garlic cloves minced
    1tlbs. oregano
    1tlbs. cumin
    1 tsp. cayenne
    1 tlbs. chili powder
    1 tsp. red pepper chili flakes
    salt and pepper to taste
    let simmer for 1/2 hour then add a big 15 oz can of beans rinsed and drained whatever kind you like I used red kidney b/c that's what I had
    then add the meat back in and let simmer for at least 1 hour up to however many hours you want.

Tips

I substitute beef brisket sometimes too this is a once in a while dish due to the meat but it is very tasty


Directions



Serving Size: makes 5 quarts

Number of Servings: 16

Recipe submitted by SparkPeople user SABS1182.






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