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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Karen's Black Bean Burgers calories by ingredient
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Karen's Black Bean Burgers

Submitted by: PASQUALE51


Number of Servings: 8

Ingredients

    Black beans
    Sunflower seeds
    Onions
    Rolled oats

Directions

Mash the black beans until a coarse re-fried bean texture is achieved. Grind the sunflower seeds to a fine texture. Add all ingredients together and mix well. Form patties and cook in (use cooking spray) skillet 2 minutes on each side.

Serving Size: 8 patties

Number of Servings: 8

Recipe submitted by SparkPeople user PASQUALE51.






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