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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 640.1
  • Total Fat: 53.1 g
  • Cholesterol: 121.7 mg
  • Sodium: 780.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 26.4 g

View full nutritional breakdown of Feta Burgers--7 net carbs per burger calories by ingredient
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Feta Burgers--7 net carbs per burger

Submitted by: BRMALLORY1986

Number of Servings: 4


    1/2 cup cucumbers (unpeeled), coarsely grated
    1/2 clove garlic, crushed to a paste
    1 teaspoon fresh lemon juice
    1 lb lean ground beef
    4 oz zucchini, finely diced (about 1 cup)
    1/2 cup crumbled feta
    1/3 cup finely diced red onion
    1/2 teaspoons dried marjoram
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    Vegetable oil cooking spray
    1 jar (7 oz) roasted red peppers, drained
    1cup Special High Fat, low carb Veggie Dip
    4 tsp kroger fiber powder


The special dip in the recipe is something else I posted look for "Special high fat, low carb veggie dip" Oh and if you don't have that specific Lipton packet you can substitute it for any you have.


1. In a bowl, combine cucumbers, garlic and juice; set aside.

2. In another bowl, mix beef, zucchini, feta, onion, marjoram, fiber powder, salt and pepper.

3. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160.

4. Divide roasted peppers evenly among burgers (place on bottom of plate or if you have a low carb bun use that.; top with 1 burger, special dip (1/4 cup each), cucumbers and lettuce.

Serving Size: makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user BRMALLORY1986.

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