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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 480.4
  • Total Fat: 27.9 g
  • Cholesterol: 34.9 mg
  • Sodium: 2,237.3 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 12.5 g
  • Protein: 29.1 g

View full nutritional breakdown of David's flatbread pizza calories by ingredient
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David's flatbread pizza

Submitted by: ACOUSTICANN

Introduction

My husband is a native New Yorker and is very picky about his pizza (pizzer to him). He created this recipe using flatbreads instead of dough. I think it is similar to carry out thin and crispy pizza except it has about 500 calories less and saves you about 40 grams of carbs. My husband is a native New Yorker and is very picky about his pizza (pizzer to him). He created this recipe using flatbreads instead of dough. I think it is similar to carry out thin and crispy pizza except it has about 500 calories less and saves you about 40 grams of carbs.
Number of Servings: 2

Ingredients

    2 whole wheat flatbreads (We use Damascus Bakery brand)
    1 16 oz. can crushed tomato
    2 Tbsp. basil
    1.5 tsp. oregano
    1 Tbsp. splenda
    1 tsp. salt
    2 Tbsp. olive oil
    2.5 tsp. minced garlic
    1 Tbsp parmesan or romano cheese
    1/2 C. low fat mozzerella
    3 Tbsp. chopped onion
    2 Tbsp. chopped sweet red pepper
    3 large black olives sliced

Tips

Other veggies may be used - calculate accordingly.


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Directions

place flatbreads on a pizza pan or cookie sheet. mix tomatoes,basil,oregano,splenda,salt,olive oil,garlic and parmesan.
Spread on top of flatbreads. sprinkle mozzerella on top.
Add onion, pepper and black olives.
Bake @450 for 10 minutes or until cheese is bubbly.
Cut into 6 squares and enjoy.

Serving Size: makes 2 flatbread pizzas

Number of Servings: 2

Recipe submitted by SparkPeople user ACOUSTICANN.






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