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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 477.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.5 g

View full nutritional breakdown of One rise Spelt bread calories by ingredient
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One rise Spelt bread

Submitted by: WCARTIST

Introduction

Easy, Beautiful & taste great! Easy, Beautiful & taste great!
Number of Servings: 32

Ingredients

    2 1/2 cups of hot water
    1/3 cup Olive Oil
    1/3 cup Molasses.
    1 Tbs Yeast
    1 Tbs Yogurt
    1/2 cup Organic Rolled Oats
    3/4 cup Dried Organic Whey Powder
    1/4 cup Flax seeds ground
    2 1/2 cups Whole Spelt.

    *Additional 3-5 cups of White and Whole Spelt Flour mixed.


Directions

Makes 2 loaves
The recipe calculator didn't have spelt flour listed, so I used whole spelt for the calculations, but use the flour, unless you can grind your own.

Put all but the flour with an * into mixer bowl (switch to speed 1 or 2) Mix then change to dough hook.

Add slowly 3-5 cups of White and Whole Spelt Flour mixed.

Add 2 tblspns Salt.

slowly add a little more flour as necessary until the dough pulls cleanly away from the sides of the bowl.

continue kneading on same speed for 5 minutes.

Shape into oiled loaf pans and let rise until the dough doubles in size.

Bake at 350 for 35 minutes or until golden brown



Number of Servings: 32

Recipe submitted by SparkPeople user WCARTIST.





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