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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 1.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 132.1 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Tropical Green Smoothie calories by ingredient
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Tropical Green Smoothie

Submitted by: MGWIFE


Number of Servings: 2

Ingredients

    1 mango, peeled and diced
    1 orange, peeled with seeds removed
    3 kiwi, peeled and chopped
    3/4 cup diced pineapple
    2 cups fresh spinach
    1 scoop vanilla protein powder
    1/2 cup water

Directions

Mix the protein powder into the water. Layer the rest of the ingredients in a blender, starting with the pineapple and mango, then the orange and kiwi, with the spinach the furtherest from the blade. Pour the protein powder and water over everything. Blend until smooth.

Serving Size: Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user MGWIFE.





TAGS:  Vegetarian Meals |

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