A lighter cranberry chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 2.9 g
  • Cholesterol: 57.3 mg
  • Sodium: 743.5 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.5 g

View full nutritional breakdown of A lighter cranberry chicken calories by ingredient
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Submitted by: MULTIPLEHIGH5S
A lighter cranberry chicken

Introduction

easy, cheep and kid friendly!
normally with french dressing and onion soup mix as an ingredient but this is lighter and still pretty easy.
easy, cheep and kid friendly!
normally with french dressing and onion soup mix as an ingredient but this is lighter and still pretty easy.

Number of Servings: 5

Ingredients

    5 chicken thighs
    1 Can cranberry sauce, with berries (approx 1.5 Cups)
    2 Tbs ketchup (optional)
    1/2 C tomato sauce
    2 Tbs balsamic vinegar
    3 Tbs dried onion flakes
    2 tsp onion powder
    1tsp garlic powder
    1tsp salt

Directions

Mix all ingredients. bake covered 45-60 min at 400F. (until chicken is cooked) Serve with rice.

Serving Size: divide into 5 portions





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