Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.9
- Total Fat: 10.4 g
- Cholesterol: 124.2 mg
- Sodium: 518.9 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.2 g
- Protein: 17.9 g
View full nutritional breakdown of Parmesan Crusted Chicken calories by ingredient
Parmesan Crusted Chicken
Submitted by: FIGHTTHEFAT5Number of Servings: 4
Ingredients
-
1 lb chicken breast, no skin/bone
2 eggs
1 cup grated parmesan cheese
1tsp oregano
1tsp garlic salt
1/2 tsp seanoning salt
Tips
Directions
Whisk eggs in a square tuperware. Combine parmesan, oregano, garlic and seasoning salt in another container. Dip chicken in egg and then cheese mixture to coat. Cook in 1 Tbls of cooking oil, over medium heat, until golden. (about 5-7 minutes each side)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIGHTTHEFAT5.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIGHTTHEFAT5.
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