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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 10.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 922.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.1 g

View full nutritional breakdown of Italian Turkey Sausage with Veggies calories by ingredient
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Italian Turkey Sausage with Veggies

Submitted by: SKINNYSUNI

Introduction

Easy, healthy, and the flavor is already in the meat! Easy, healthy, and the flavor is already in the meat!
Number of Servings: 5

Ingredients

    I package Jennie-O Italian Turkey Sausage Links
    1 Large pepper (any color)
    1 large carrot, chopped
    1 small onion, chopped
    1 C chopped celery

Directions

Squeeze small portions out of the sausage casing into hot pan (disgard casing). Cook on high until no longer pink. Add all veggies. Saute until veggies are soft. Serve over rice, lettuce, or whole wheat pasta.

Number of Servings: 5

Recipe submitted by SparkPeople user SKINNYSUNI.






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