Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 68.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 107.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.6 g
- Protein: 2.6 g
View full nutritional breakdown of banana raisin carrot whole wheat bran muffins no sugar added calories by ingredient
banana raisin carrot whole wheat bran muffins no sugar added
Submitted by: MURKOVIntroduction
moist no fat no sugar muffins 68 calories moist no fat no sugar muffins 68 caloriesNumber of Servings: 18
Ingredients
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1/4 cup granulated splenda
1 teaspoon baking soda
1 teaspoon baking powder
1-1/4 cups whole wheat flour
1/4 cup teff flour
1/2 cup unprocessed wheat bran
1 tablespoon ground cinnamon
1 teaspoon ground ginger powder
1/2 cup unsweetened apple sauce
1/2 cup chocolate soy milk slender
3 large egg whites
1 cup mashed banana (about 2 medium)
1 teaspoon vanilla extract
1 tablespoon Molasses
1 cup hot water
1/4cup raisins, unpacked
2 grated carrots
Directions
Makes 18 muffins 68 calories each
Preheat oven to 350
Measure splenda, baking soda, baking powder, flour, wheat bran,cinnamon,ginger and splenda into a large bowl. Stir well to combine. Add milk, egg whites, mashed bananas,apple sauce ,molasses . vanilla and water until flour is just moistened. Fold in Raisins and carrots
Use a non-stick muffin pan sprayed with canola oil spray. Bake @ 350 16 minutes until golden brown. and toothpick comes out clean Remove immediately from pan to cool.
Number of Servings: 18
Recipe submitted by SparkPeople user MURKOV.
Preheat oven to 350
Measure splenda, baking soda, baking powder, flour, wheat bran,cinnamon,ginger and splenda into a large bowl. Stir well to combine. Add milk, egg whites, mashed bananas,apple sauce ,molasses . vanilla and water until flour is just moistened. Fold in Raisins and carrots
Use a non-stick muffin pan sprayed with canola oil spray. Bake @ 350 16 minutes until golden brown. and toothpick comes out clean Remove immediately from pan to cool.
Number of Servings: 18
Recipe submitted by SparkPeople user MURKOV.
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