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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 19.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Ackee and salfish calories by ingredient
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Ackee and salfish

Submitted by: JES_LI
Ackee and salfish

Introduction

Jamaican dish Jamaican dish
Number of Servings: 1

Ingredients

    small tin of ackee
    1/4 lb saltfish
    small sweet pepper
    meduim onoin
    black pepper
    escallion
    vegetable oil

Directions

.dice medium onion,sweet pepper and escallion.
Boil saltfish,then place in cold water and ter into pieces.
heat pot and add a tsp of vegetable oil
strain ackee and saltfish and place in pot along with onion and escallion and pepper to your desire.
stir cover pot and let simmer for 2-3mins.
Serving size 3

Number of Servings: 1

Recipe submitted by SparkPeople user JES_LI.






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Member Ratings For This Recipe

  • great dish for sure...but re-do the caloric and nutritionalvalues because although ackee may not carry too many calories at all, q quarter of a pound of cod/salted fish carries more than 19 calories. even a whole onion has more than 19 calories. But great photo and great recipe - 1/30/11

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  • Now this is diversity at it's finest. - 6/9/08

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  • I am from Jamaica and I love ackees my cousin just brought me some - 4/16/08

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  • My wife is from Jamaica, and this is my Favorite dish! The BEST!!!!!!! - 2/28/08

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  • crunch 3, escallion is scallions (also called green onions here in the states sometimes!)... you probably know what it is now, but if not--it's long and thin green stalks that can be found in almost any supermarket! - 2/18/08

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  • I really enjoyed making this dish. I can't wait to share with my friends and family - 2/11/08

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  • hi,me again,forgot escallion????????what is it?????and i thought i was well rounded with foods,guess not!!! - 2/7/08

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  • i love ackee and saltfish - 2/6/08

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