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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 78.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Quick Muffins calories by ingredient
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Quick Muffins

Submitted by: KATHYCAKES19

Introduction

Easy low calorie muffins made in minutes! Easy low calorie muffins made in minutes!
Number of Servings: 3

Ingredients

    1 tablespoon of unsweetened apple sauce
    1/2 cup quick oats
    1 tablespoon of whole wheat flour
    1/2 tablespoon cinnamon
    1 teaspoon of baking powder
    10 raspberries (or any other berry of your choice)

Directions

Mix all the ingredients and bake in the oven at 200 C for about 15 minutes or until golden brown.

Serving Size: 2-3 Muffins depending on the size

Number of Servings: 3

Recipe submitted by SparkPeople user KATHYCAKES19.






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Member Ratings For This Recipe

  • Was something left out moisture wise? I made the recipe Christmas morning. The batter was so dry I added a little eggnog/milk mix. I wasn't too sure about the temp so settled on 405 F. I'm not sure how long it baked in the soup mug. Tasted wonderful. - 12/25/12

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