
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.9
- Total Fat: 31.0 g
- Cholesterol: 25.2 mg
- Sodium: 1,277.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.6 g
- Protein: 4.5 g
View full nutritional breakdown of Mediterranean Olive Toss calories by ingredient
Mediterranean Olive Toss
Submitted by: LTHORNTON79Introduction
Courtesy of Lindsay Olive Company. Courtesy of Lindsay Olive Company.Number of Servings: 4
Ingredients
-
1 (6 oz.) jar pitted Greek kalamata olives
½ red onion, peeled, and diced
3 tablespoons drained capers
2 tablespoons balsamic vinegar or red wine vinegar
4 tablespoons extra virgin olive oil
1 clove garlic, minced
3 tablespoons chopped fresh basil
2 teaspoons chopped fresh oregano
Salt and freshly ground black pepper to taste
4 ounces feta cheese, coarsely crumbled (about 1 cup)
Tips
Directions
In a medium bowl combine the olives, onions, and capers.
In a small bowl, whisk together the vinegar, olive oil, and garlic and add to the olive mixture along with the basil and oregano; mix well.
Season to taste with salt and pepper. Add the feta and very gently toss together.
Note: This goes really well on top of whole grain pasta.
Serving Size: Makes 5 cups - I have that listed as 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LTHORNTON79.
In a small bowl, whisk together the vinegar, olive oil, and garlic and add to the olive mixture along with the basil and oregano; mix well.
Season to taste with salt and pepper. Add the feta and very gently toss together.
Note: This goes really well on top of whole grain pasta.
Serving Size: Makes 5 cups - I have that listed as 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LTHORNTON79.
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