Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 262.4
- Total Fat: 5.3 g
- Cholesterol: 67.9 mg
- Sodium: 628.0 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.1 g
- Protein: 25.6 g
View full nutritional breakdown of Mediterrainian chicken in the crockpot calories by ingredient
Mediterrainian chicken in the crockpot
Submitted by: WICCANWIDGETIntroduction
This was adapted to suit my family from a Ragu recipe. This was adapted to suit my family from a Ragu recipe.Number of Servings: 6
Ingredients
-
1 cut up whole chicken about 3 lbs
1/2 onion
1 jar of pasta sauce 1lb 8 oz jar
1/2 c chicken broth
pinch of cinnamon
2 cloves garlic
2 cups prepared long grain rice
Tips
buying a pre cut fryer chicken at the store cuts the prep time to about 10 minutes. having diced onion in the fridge or freeze will also cut down the prep time.
Directions
Mix all but the chicken and the rice in bottom of the crock pot. Stir well then add the chicken 1 piece at a time coating well with sauce. Cook 8-10 hr on low or 5-6 hr on high.
Serving Size: makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user WICCANWIDGET.
Serving Size: makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user WICCANWIDGET.
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