- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 262.4
- Total Fat: 5.3 g
- Cholesterol: 67.9 mg
- Sodium: 628.0 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.1 g
- Protein: 25.6 g
Mediterrainian chicken in the crockpotSubmitted by: WICCANWIDGET
IntroductionThis was adapted to suit my family from a Ragu recipe. This was adapted to suit my family from a Ragu recipe.
1 cut up whole chicken about 3 lbs
1 jar of pasta sauce 1lb 8 oz jar
1/2 c chicken broth
pinch of cinnamon
2 cloves garlic
2 cups prepared long grain rice
buying a pre cut fryer chicken at the store cuts the prep time to about 10 minutes. having diced onion in the fridge or freeze will also cut down the prep time.
Serving Size: makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user WICCANWIDGET.