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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 4.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 84.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.7 g

View full nutritional breakdown of Protein Porridge - semi-skimmed milk calories by ingredient
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Protein Porridge - semi-skimmed milk

Submitted by: TERRAMATER
Protein Porridge - semi-skimmed milk

Introduction

Dukan Attack, Cruise, PP, Consolidation Dukan Attack, Cruise, PP, Consolidation
Number of Servings: 1

Ingredients

    Skimmed Milk Powder, 2 tbsp
    Oat Bran, 2 tbsp
    Splenda, 2 tbsp
    Milk, semi-skimmed, 4/5 cup

Tips

Pictured with 2 teaspoons of my cocoa spread, which can be found here: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2294555


Directions

Mix everything in a pot and stir continuously until it starts to boil. Keep stirring until you reach the desired thickness.
Skimmed milk powder is a tolarated food in the Dukan Diet. Use accordingly.

Serving Size: 1 bowl of delicious porridge :)






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