SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 7.1 g
  • Cholesterol: 68.8 mg
  • Sodium: 74.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.1 g

View full nutritional breakdown of Tilapia Oregonata (Skinnytaste) HERPDERP calories by ingredient
Report Inappropriate Recipe

Tilapia Oregonata (Skinnytaste) HERPDERP

Submitted by: BOBSMITH41099


Number of Servings: 4

Ingredients

    Servings: 4 Serving Size: 1 piece Old Points: 5 pts Points+: 5 pts
    Calories: 196.5 Fat: 7.7 g Protein: 30.1 g Carb: 2.4 g Fiber: 0.5 g

    1 tbsp finely chopped fresh oregano or 1 tsp dried
    4 (5 oz) tilapia fillets
    1/2 tsp salt
    1/4 tsp fresh pepper
    4 tsp olive oil
    1 garlic clove, minced
    2 tbsp whole wheat seasoned breadcrumbs

Directions

Preheat broiler. Line broiling pan with aluminum foil.
Rinse tilapia. Pat fillets dry with paper towels. Season with salt, pepper and oregano. Add garlic, drizzle with oil and sprinkle bread crumbs on top.
Arrange fillets in a single layer on the prepared pan. Broil about 8 inches from the heat until the topping is browned. Be careful not to over cook the fish.
Serve with lime and your favorite vegetables.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BOBSMITH41099.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe