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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.5 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 11.7 g
  • Protein: 17.0 g

View full nutritional breakdown of Kale-Blueberry Smoothie calories by ingredient
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Kale-Blueberry Smoothie

Submitted by: KPG3618


Number of Servings: 1

Ingredients

    2 cups chopped kale
    1 cup soy milk
    1/2 cup blueberries (fresh if in season, frozen unsweetened if not)
    1/2 a frozen banana

Tips

Adding the kale to the blender first so it's on the bottom helps puree it extra-fine. Also, I use frozen bananas for a creamier texture.


Directions

Blend everything until smooth.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user KPG3618.






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