SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 4.7 g
  • Cholesterol: 15.4 mg
  • Sodium: 186.0 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Bobs Red Mill Chocolate Oat Bran/FlaxSeed Meal Muffins calories by ingredient
Report Inappropriate Recipe

Bobs Red Mill Chocolate Oat Bran/FlaxSeed Meal Muffins

Submitted by: BLUEYEDESIGN

Introduction

High Fiber, Soy Free.

*You can also use 1 1/2 cups Unbleached White Flour in place of the Whole Wheat Pastry Flour.
**For a twist on this great recipe- try substituting 3/4 cup Hazelnut Meal in place of the Oat Bran.
High Fiber, Soy Free.

*You can also use 1 1/2 cups Unbleached White Flour in place of the Whole Wheat Pastry Flour.
**For a twist on this great recipe- try substituting 3/4 cup Hazelnut Meal in place of the Oat Bran.

Number of Servings: 24

Ingredients

    •1 cups WHOLE WHEAT FLOUR *
    •1.5 cup FLAXSEED MEAL
    •1/2 cup OAT BRAN CEREAL
    •1/4C Honey
    •2 tsp BAKING SODA
    •1 tsp BAKING POWDER
    •1/2 tsp Salt
    •2 tsp Cinnamon
    •2C Zucchini
    •3/4 cup Almond Milk
    •2 beaten beaten Eggs
    •1 tsp Vanilla
    •Dark Chocolate
    •4TB Cocoa Powder
    •1/4C Almonds

Tips

*You can also use 1 1/2 cups Unbleached White Flour in place of the Whole Wheat Pastry Flour.
**For a twist on this great recipe- try substituting 3/4 cup Hazelnut Meal in place of the Oat Bran.


Directions

Step 1
Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.

Step 2
Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.

Step 3
Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.

Yield: 15-24 medium muffins

Serving Size: 24 Muffins

Number of Servings: 24

Recipe submitted by SparkPeople user BLUEYEDESIGN.






Great Stories from around the Web


Rate This Recipe