
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.0
- Total Fat: 10.6 g
- Cholesterol: 59.8 mg
- Sodium: 342.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.0 g
- Protein: 19.4 g
View full nutritional breakdown of MAKEOVER: CRUSTLESS SPINACH RICOTTA QUICHE (by MICHELLEJ653) calories by ingredient
MAKEOVER: CRUSTLESS SPINACH RICOTTA QUICHE (by MICHELLEJ653)
Submitted by: MICHELLEJ653View the original recipe for CRUSTLESS SPINACH RICOTTA QUICHE
Number of Servings: 6
Ingredients
-
2 packages- frozen spinach, thawed ( or 12 cups fresh spinach)
2 teaspoons- olive oil
1/2 cup - finely chopped onions
1 cup - low-fat ricotta cheese
2 whole- eggs, beaten
1/2 teaspoon - dried dill weed
1/4 teaspoon - pepper
1/4 teaspoon - salt
pinch - nutmeg
3 whole - plum tomatoes, seeds and juice removed, chopped (1 cup)
1 tablespoon - grated Parmesan cheese
Tips
Directions
Preheat the oven to 350°F. Grease a 9 inch pie dish.Sauté chopped onion in 2 teaspoons olive oil. Lightly steam 2 packages of frozen, chopped spinach or 12 cups of fresh spinach leaves. Press out excess water and add to the onions with 1 cup of chopped fresh tomatoes. Combine 2 egg with with 1 cup of low-fat ricotta, dried dill, a little pepper and nutmeg. Stir into the spinach mixture, and pour into a lightly oiled pie plate. Top it all off with a tablespoon of grated Parmesan cheese and bake for about 35 minutes.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











