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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 10.6 g
  • Cholesterol: 59.8 mg
  • Sodium: 342.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.4 g

View full nutritional breakdown of MAKEOVER: CRUSTLESS SPINACH RICOTTA QUICHE (by MICHELLEJ653) calories by ingredient
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MAKEOVER: CRUSTLESS SPINACH RICOTTA QUICHE (by MICHELLEJ653)

Submitted by: MICHELLEJ653

View the original recipe for CRUSTLESS SPINACH RICOTTA QUICHE


Number of Servings: 6

Ingredients

    2 packages- frozen spinach, thawed ( or 12 cups fresh spinach)
    2 teaspoons- olive oil
    1/2 cup - finely chopped onions
    1 cup - low-fat ricotta cheese
    2 whole- eggs, beaten
    1/2 teaspoon - dried dill weed
    1/4 teaspoon - pepper
    1/4 teaspoon - salt
    pinch - nutmeg
    3 whole - plum tomatoes, seeds and juice removed, chopped (1 cup)
    1 tablespoon - grated Parmesan cheese

Tips


Directions

Preheat the oven to 350°F. Grease a 9 inch pie dish.Sauté chopped onion in 2 teaspoons olive oil. Lightly steam 2 packages of frozen, chopped spinach or 12 cups of fresh spinach leaves. Press out excess water and add to the onions with 1 cup of chopped fresh tomatoes. Combine 2 egg with with 1 cup of low-fat ricotta, dried dill, a little pepper and nutmeg. Stir into the spinach mixture, and pour into a lightly oiled pie plate. Top it all off with a tablespoon of grated Parmesan cheese and bake for about 35 minutes.






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