SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 6.4 g
  • Cholesterol: 82.1 mg
  • Sodium: 679.7 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 35.0 g

View full nutritional breakdown of Buffalo Stuffed Chicken Breasts calories by ingredient
Report Inappropriate Recipe

Buffalo Stuffed Chicken Breasts

Submitted by: JSKASICK
Buffalo Stuffed Chicken Breasts

Number of Servings: 5

Ingredients

    1/4 cup fat free cheddar cheese, shredded
    1/4 cup reduced fat blue cheese crumbles
    1/3 cup celery stalk, minced
    1/4 cup green onion, minced
    1/4 cup carrot, minced
    salt & pepper, to taste
    1 1/2 lb boneless, skinless chicken breasts, pounded to 1/4" thickness
    6 Tbsp bread crumbs
    1 Tbsp fat free Greek yogurt
    3 Tbsp Franks hot sauce
    1 Tbsp lemon juice
    cooking spray

Directions

1. Preheat the oven to 400 degrees. Lightly spray a baking dish with cooking spray and set aside.

2. In a small bowl, combine cheddar, blue cheese, celery, green onion, carrot and salt & pepper and mix.

3. Distribute the cheese mixture evenly between the chicken breasts, spreading down the center. Tightly wrap and place seam side down.

4. Place the bread crumbs in one bowl and set aside. In another bowl, combine the hot sauce, lemon juice and yogurt and mix well.

5. Roll chicken breasts in the lemon juice mixture, then into bread crumbs and place seam side down on the prepared pan. Lightly spray the top of the chicken with cooking spray.

6. Bake 30 - 35 minutes or until cooked through.


Serving Size: Serves 5






Great Stories from around the Web


Rate This Recipe