SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 424.8
  • Total Fat: 7.0 g
  • Cholesterol: 74.5 mg
  • Sodium: 221.3 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 39.6 g

View full nutritional breakdown of Chicken Broccoli Linguine calories by ingredient
Report Inappropriate Recipe

Chicken Broccoli Linguine

Submitted by: EDEVINE41485

Introduction

Comfort Food Comfort Food
Number of Servings: 4

Ingredients

    Boneless skinless chicken breast
    Frozen broccoli
    Country Crock spread
    1% Milk
    Garlic powder
    Linguine
    All purpose flour
    Grated parmesan cheese
    No stick cooking spray

Directions

Boil water for pasta, cook/drain according to package directions. Put back in pot and spray with cooking spray and toss to prevent sticking. Add the frozen broccoli to the hot pasta to thaw out.

Spray a large skillet with cooking spray, cook the chicken on medium/high heat until no longer pink in the center. (about 7-10 minutes per side)
Remove from pan and cut up into bite size pieces
In the same pan, melt country crock on medium heat
Add flour and whisk until combined until the mixture turns slightly yellow. (should be like a paste)
Turn the heat to medium/low
Slowly whisk in the milk until incorporated/smooth
Whisk in 1/2 of the parmesan cheese and all of the the garlic powder
Salt and pepper to taste
Add the chicken to the sauce and toss with the pasta
Top with the remaining parmesan cheese before serving

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EDEVINE41485.






Great Stories from around the Web


Rate This Recipe