Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 80.8
- Total Fat: 5.4 g
- Cholesterol: 128.9 mg
- Sodium: 102.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.6 g
- Protein: 6.1 g
View full nutritional breakdown of Egg Casserole calories by ingredient
Egg Casserole
Submitted by: MEBANGEL1977Introduction
yummy veggie & meat filled egg casserole....good fresh from the oven....make a fast freezer food pick for a busy morning...just microwave to warm up. may be made without the meat for lower cal recipe. yummy veggie & meat filled egg casserole....good fresh from the oven....make a fast freezer food pick for a busy morning...just microwave to warm up. may be made without the meat for lower cal recipe.Number of Servings: 18
Ingredients
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eggs, pork, bacon, broccoli, cauliflower, onions, peppers, tomatoes, cheese
Tips
Directions
finally chop the veggies, add to eggs, add sausage and chopped bacon....wisk....place in cupcake tins and back for 25-35min or until browned on top. cool slightly, best eaten warm.
Serving Size: cupcake size
Number of Servings: 18
Recipe submitted by SparkPeople user MEBANGEL1977.
Serving Size: cupcake size
Number of Servings: 18
Recipe submitted by SparkPeople user MEBANGEL1977.
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