SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 5.4 g
  • Cholesterol: 128.9 mg
  • Sodium: 102.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Egg Casserole calories by ingredient
Report Inappropriate Recipe

Egg Casserole

Submitted by: MEBANGEL1977

Introduction

yummy veggie & meat filled egg casserole....good fresh from the oven....make a fast freezer food pick for a busy morning...just microwave to warm up. may be made without the meat for lower cal recipe. yummy veggie & meat filled egg casserole....good fresh from the oven....make a fast freezer food pick for a busy morning...just microwave to warm up. may be made without the meat for lower cal recipe.
Number of Servings: 18

Ingredients

    eggs, pork, bacon, broccoli, cauliflower, onions, peppers, tomatoes, cheese

Directions

finally chop the veggies, add to eggs, add sausage and chopped bacon....wisk....place in cupcake tins and back for 25-35min or until browned on top. cool slightly, best eaten warm.

Serving Size: cupcake size

Number of Servings: 18

Recipe submitted by SparkPeople user MEBANGEL1977.






Great Stories from around the Web


Rate This Recipe