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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 4.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 110.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Quick Chili calories by ingredient
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Quick Chili

Submitted by: NINAGOLD0

Introduction

For when you just didn't plan for crockpot chili. For when you just didn't plan for crockpot chili.
Number of Servings: 8

Ingredients


    Green Peppers (bell peppers), 0.50 cup, chopped (remove)
    Canned Tomatoes, 1.75 cup (remove)
    Beans, black, 1.75 cup (remove)
    Cocoa, dry powder, unsweetened, 0.50 tbsp (remove)
    Brown Sugar, 3 tsp unpacked (remove)
    Turkey, Ground turkey, 93% lean, 16 oz (remove)

Directions

Mix all ingredients in a medium sized pot. Simmer on medium - low for 30min- 1hr. Add hot sauce to taste. Garnish with fat free sour cream.


Serving Size: 8 1C servings





TAGS:  Poultry |

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