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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Pen's sause calories by ingredient
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Pen's sause

Submitted by: DEADHERO1

Introduction

This is to be added to noodles...Very good This is to be added to noodles...Very good
Number of Servings: 12

Ingredients

    Portabella Mushrooms, 16 oz
    Onions 2 cups
    Pepper, green and other color, 4 cups
    Tomatoes, 12 cups
    Olice Oil, 4 tsp
    Mrs. Dash Garlic and Herb 2 tsp

Tips

This is what I use for sauce on pasta...
Plus use it as the vegs for the deit plan


Directions

put oil and onions and spices and green pepper in frying pan...
frying on mediam until soft
Add Tomatoes
Cook until tomatoes look good or about 30 mins only stir here and there.

Serving Size: 1 cup
Add chicken or other meat to single servicing sizes






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