Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 112.5
- Total Fat: 1.7 g
- Cholesterol: 30.7 mg
- Sodium: 424.4 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 5.5 g
- Protein: 3.8 g
View full nutritional breakdown of pinto rice burgers calories by ingredient
pinto rice burgers
Submitted by: JENAE954Number of Servings: 6
Ingredients
-
1 cup cooked brown rice
1 cup cooked and drained pinto beans
1 cup chopped fresh mushrooms
1 small onion chopped
1/2 cup chopped red pepper
1 tsp chopped garlic
1 tbs chopped fresh parsley
1 large egg
salt
pepper
oregano
1/2 to 3/4 cup crushed Fiber One Cereal
Tips
Directions
Mix all ingredients well and refrigerate 1/2 hour.
Form into 6 small thin burgers.
Bake in 350 degree oven on parchment paper for 20 - 30 minutes or until done.
Serving Size: Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user JENAE954.
Form into 6 small thin burgers.
Bake in 350 degree oven on parchment paper for 20 - 30 minutes or until done.
Serving Size: Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user JENAE954.
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