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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 659.3
  • Total Fat: 45.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.7 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 20.5 g
  • Protein: 17.1 g

View full nutritional breakdown of Green Mung calories by ingredient
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Green Mung

Submitted by: AGK3112

Introduction

Mung is one of the Indian recipe. Mung is one of the Indian recipe.
Number of Servings: 1

Ingredients

    Green Mung - 1 cup
    Red Tomato - Medium cut in pieces
    Ginger Root paste - 1 tsp
    Garlic Paste - 1 tsp
    Oil (Vegetable or Olive oil) - 3 tbsp
    Cumin Seeds - 1 tsp
    Turmeric powder - 1 tsp
    Chili powder - 1 tsp
    curry powder - 2 -3 tsp

    Salt and brown sugar - according to taste

    Coriander Leaves for Garnishing

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Directions

First of all soak Green Mung for 30 minute
then boil it on pressure cooker

Add 2 -3 tbsp oil in pen
then add ginger & garlic (paste)
then add add tomatoes ( cut in pieces)

let it stir for 1 or 2 minute
then add turmeric powder & chili powder
and then add water

add boiled mung in a pen and stir it till everything get together.

Add Salt and Brown Sugar according to your preference

Garnish with Coriander leaves

Serving Size: 2 people

Number of Servings: 1

Recipe submitted by SparkPeople user AGK3112.






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