Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 94.0
- Total Fat: 1.7 g
- Cholesterol: 4.8 mg
- Sodium: 572.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.7 g
- Protein: 4.0 g
View full nutritional breakdown of brocolli soup calories by ingredient
brocolli soup
Submitted by: BASLWMJNumber of Servings: 8
Ingredients
-
1Tbsp butter
2 cloves garlic, chopped
2 medium onions, chopped
2 peeled potatoes, chopped
2 c vegetable stock
1 tsp salt
1tsp pepper
3 c chopped brocolli
1 1/2 c skim milk
Tips
Directions
Melt butter in heavy saucepan.
Add onions and potatoes and cook on low 5 min.
Add stock, salt, pepper.
Simmer for 15 min.
Add brocolli- cook 5 - 10 min till just tender.
Blend in batches.
Return to pan.
Add milk and heat till hot.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BASLWMJ.
Add onions and potatoes and cook on low 5 min.
Add stock, salt, pepper.
Simmer for 15 min.
Add brocolli- cook 5 - 10 min till just tender.
Blend in batches.
Return to pan.
Add milk and heat till hot.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BASLWMJ.
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