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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.7
  • Total Fat: 18.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.3 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 14.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Incredible Smoothies Apple Avocado (Applecado) Smoothie calories by ingredient
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Incredible Smoothies Apple Avocado (Applecado) Smoothie

Submitted by: KDSKYWALKER

Introduction

Incredible Smoothies by Tracy Russell. "I recently made this apple and avocado smoothie and it was very delicious! It had a delicate, apple flavor with a whipped, smoothie texture. There are a lot of variations you can try with this recipe as well.
Avocados are high in omega-3′s and antioxidants, while apples are loaded with fiber and help with weightloss."

http://www.incredibles
moothies.com/recipes/apple-avocado-app
lecado-smoothie-recipe/
Incredible Smoothies by Tracy Russell. "I recently made this apple and avocado smoothie and it was very delicious! It had a delicate, apple flavor with a whipped, smoothie texture. There are a lot of variations you can try with this recipe as well.
Avocados are high in omega-3′s and antioxidants, while apples are loaded with fiber and help with weightloss."

http://www.incredibles
moothies.com/recipes/apple-avocado-app
lecado-smoothie-recipe/

Number of Servings: 1

Ingredients

    1 apple, cored (I prefer either a Golden Delicious or Granny Smith)
    1/2 Haas avocado, peeled and pitted
    2 cups Spinach**
    2 Tbs. Flaxseed meal**
    3 to 4 ounces of coconut water**
    A few ice cubes to chill

Directions

Start by adding the liquid to your blender (I use a Vitamix), followed by the avocado and apple last. Blend on high for 30 seconds or until the smoothie is creamy.

**spinach and flaxseed meal are my add-ins. and coconut water. blend.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KDSKYWALKER.






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