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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.1 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.8 g

View full nutritional breakdown of Raw Coconut Macaroons calories by ingredient
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Raw Coconut Macaroons

Submitted by: STELLARGIRL77

Introduction

A raw, vegan energy boosting snack that also satisfies the sweet tooth A raw, vegan energy boosting snack that also satisfies the sweet tooth
Number of Servings: 36

Ingredients

    Almond flour, coconut manna, unsweetened coconut flakes, maple syrup, vanilla, salt

Tips

I like to roll these in sunflower seeds and/or dip in chocolate. Delicious!


Directions

If you are using raw almonds instead of almond flour, place them in the bowl of a food processor and grind them until they are very finely chopped. Add the coconut to the ground almonds or almond flour, along with the coconut manna, maple syrup, vanilla extract and pinch of salt. Process until the mixture is well blended but still has plenty of texture. Using a mini ice cream scoop or tablespoon, scoop the mixture into balls and roll them in coconut if desired. Place the macaroons on a cooling rack and dehydrate for 10 hours in a dehydrator or un-lit gas oven; alternatively, refrigerate them until they are firm.

Serving Size: makes 3 dozen macaroons

Number of Servings: 36

Recipe submitted by SparkPeople user STELLARGIRL77.






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