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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 17.1 g
  • Cholesterol: 454.2 mg
  • Sodium: 519.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.2 g

View full nutritional breakdown of ham and veggie omelete calories by ingredient
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ham and veggie omelete

Submitted by: SOOZEQWVU1

Introduction

ham, tomato, broccoli, cheese, 2 eggs ham, tomato, broccoli, cheese, 2 eggs
Number of Servings: 1

Ingredients

    2 eggs
    4 cherry tomatoes
    Fresh broccoli, about 2 T chopped
    1 slice ham
    2 T shredded Mexican cheese

Directions

Heat veggies and ham in skillet. Add eggs and cook until set. Add cheese.

Serving Size: 1 omelete

Number of Servings: 1

Recipe submitted by SparkPeople user SOOZEQWVU1.






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