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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 2.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 2,036.8 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Haya's Salata calories by ingredient
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Haya's Salata

Submitted by: HAYA1971

Introduction

Adapted russian salad with lower calories Adapted russian salad with lower calories
Number of Servings: 8

Ingredients

    Yellow Sweet Corn, Canned, 1 can (12 oz)
    Beans, red kidney, 1 cup
    Peas and carrots, canned, 1 cup
    Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
    Yogurt, plain, whole milk, 1 cup (8 fl oz)
    Mayonnaise, regular (mayo), 2 tbsp
    Garlic, 2 clove,minced
    Lemon Juice, 1 lemon yields
    Salt, 2 tbsp
    Pepper, black, 2 tbsp

Directions

-peel the potatoes,cube them and boil in salted water for 30 min or until done.
-mix all the veggies in a large glass bowl.
-mix the garlic,mayo,lemon juice,yogurt,salt & pepper.
-put the cooked potato on the mixed veggies and pour the dressing on top & mix them very well.
-leave for 30-40 min before serving.
Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user HAYA1971.






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