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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 7.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 119.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.5 g

View full nutritional breakdown of Crawfish Pasta calories by ingredient
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Crawfish Pasta

Submitted by: MELAPALOOZA


Number of Servings: 6

Ingredients

    1/2 cup chopped onion
    6 cloves garlic (I used minced)
    1 stick butter
    1 cup Plain Non-Fat Greek Yogurt
    3/4 cup light sour cream
    1/8 cup lemon juice (to taste)
    12 oz package of crawfish
    8 oz pasta (whatever noodle you like, thicker noodles work better)

    *creole seasoning (tony's or zatarain's)

Directions

Cook pasta as directions on package

saute onion and garlic in melted butter for 5 minutes
add crawfish and saute for 3 minutes
add yogurt and sour cream
*season with about 2 tbsp of creole seasoning to taste

drain pasta and add to sauce
cook on simmer for 10 minutes to thicken sauce


Serving Size: about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MELAPALOOZA.





TAGS:  Fish | Other | Other Fish |

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