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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.6
  • Total Fat: 9.4 g
  • Cholesterol: 233.0 mg
  • Sodium: 1,131.6 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 35.2 g

View full nutritional breakdown of Shrimp and Cheesy Broccoli calories by ingredient
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Shrimp and Cheesy Broccoli

Submitted by: LACT8RN

Introduction

Use up the frozen shrimp you got on sale! Yummy! Use up the frozen shrimp you got on sale! Yummy!
Number of Servings: 4

Ingredients

    1 LB frozen shrimp, cooked and cleaned
    1 package frozen broccoli pieces, 10-16 oz
    1 can creamed soup, celery, broccoli, chicken,or cheese
    ! cup buttermilk
    1 cup bread crumbs
    1/2 cup powdered cheese
    1 Tbs chili powder
    1 Tbs garlic powder

Tips

Lower the sodium content by using low sodium creamed soup, can use cream of chicken, cream of mushroom, cream of celery, or cheese.


Directions

Mix all ingredients except bread crumbs, cheese and reserve a little chili powder--top mixture with bread crumbs, cheese, and sprinkle reserved chili powder over top. Use a pam-sprayed casserole dish, cook for 30-45 minutes at 350 degrees.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LACT8RN.






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