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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 8.2 g
  • Cholesterol: 16.7 mg
  • Sodium: 707.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Summertime Chickpea Salad (209 calories) calories by ingredient
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Summertime Chickpea Salad (209 calories)

Submitted by: DIVEMOM1
Summertime Chickpea Salad (209 calories)

Introduction

Summertime Chickpea Salad Summertime Chickpea Salad
Number of Servings: 8

Ingredients



    2 - Red Ripe Tomatoes

    2- Cucumber (peeled)

    1cup - Feta Cheese, 1 cup, crumbled

    6tbsp - *Kraft Fat Free Italian Salad Dressing,

    2cans - Chickpeas (garbanzo beans),

    1container - Fresh & Easy Southwestern Salsa

Tips

This is sOooo delish. And I would love to add black olives or sea food or shredded chicken. This is a keeper :D Adjusted from Pinterest http://pinterest.com/pin/481744491359789286/


Directions

** put 2 cans of garbanzo beans in a bowl

** dice 2 tomatoes & 2 cucumbers add in

** crumple 1cup feta cheese into bowl

** add 6 tbsp Kraft Fat Free Italian Salad Dressing ( I stop at Subway and buy 4 packets of their dressing 25 calories each and mix when I eat .25C ea)

1 container of Fresh & Easy Southwestern Salsa

Serving Size: 1 1/2 cup per serving - 209 calories

Number of Servings: 8

Recipe submitted by SparkPeople user DIVEMOM1.






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