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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 332.1 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Healthy Vegetable Stirfry calories by ingredient
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Healthy Vegetable Stirfry

Submitted by: LADYD8

Introduction

Very healthy vegetarian stirfry Very healthy vegetarian stirfry
Number of Servings: 4

Ingredients

    Soy Sauce, 1 tbsp
    Green Peppers (bell peppers), 1 cup, strips
    Cabbage, fresh, 1 head, medium (about 5-3/4" dia)
    Mushrooms, fresh, 15 medium
    Onions, raw, 3 medium (2-1/2" dia)
    Carrots, raw, 3 cup, grated
    *Bean sprouts, 2 cup
    Olive Oil, 2 tbsp
    Salt to taste

Directions

Cut all the ingredients in strips.
Fry the Onions and Green Pepper in the Olive Oil for 2 minutes then add the Cabbage, Mushrooms, Carrots and Bean Sprouts.
Add Soy Sauce and Salt to taste.

Makes ±4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYD8.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    loved this>> even my daughter ate it high praise indeed lol - 6/30/12

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  • Very Good
    1 of 1 people found this review helpful
    I love all the fresh vegetables! And, I definitely underestimated the serving size. lol. The last stirfry I made, I ended up eating 2 servings, so this time I decided to up the recipe to serve 6 (which I thought would serve 3) and it wouldn't even fit in the pan! - 3/28/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was very tasty. I too used low sodium soy sauce but tasted terrific. I will make it again. You could sprinkle just a FEW of those crunchy noodles on top to give it a little crunch. Loved it! - 3/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    Man oh man, it easy n tasty at the same time, i replaced the Soy Sauce to Oyster Sauce. Great 5/5 - 3/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this and so did my boyfriend even though he only had it later as leftovers. Quick and easy to make. The only thing I changed was using low sodiom soy sauce. Hmmm, think I'll make it again tonight. - 3/6/08

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  • I made this yesterday, but I didn't have any soy sauce on hand, so I used Worchestire Sauce. I liked it alot. Plus I didn't have any bean sprouts. I would definitely fix this again. It is a little time consuming to chop everything up. Plus the instructions did not say how long to cook. - 3/19/08

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