Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.0
- Total Fat: 0.0 g
- Cholesterol: 55.0 mg
- Sodium: 1,320.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.0 g
View full nutritional breakdown of 'BBQ' Low Calorie Chicken calories by ingredient
'BBQ' Low Calorie Chicken
Submitted by: DEMONICTERMITEIntroduction
Fantastic accidental new favorite! I love this! Fantastic accidental new favorite! I love this!Number of Servings: 4
Ingredients
-
16 oz thawed boneless/skinless chicken breast
1/2 cup One Carb Reduced Sugar Ketchup (Heinz)
1/4 cup Franks Original Hot Sauce
Salt, Pepper to taste
Tips
Great cold or hot! Eat as a sandwich with purple onion garnsih, or wrapped into a quickie taco! Also, great on a salad with diced fuji apple!
Directions
1) Cook chicken normally until well done; set aside and let cool.
2) Mix Ketchup and Hot Sauce together until well blended/smooth.
3) Finely chop chicken and place into bowl. Pour sauce mixture over it.
4) Using your hands, mix ingredients together. Cover and refrigerate.
Note: Can be reheated for a warm meal. Great with a side of veggies, or with corn tortillas!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEMONICTERMITE.
2) Mix Ketchup and Hot Sauce together until well blended/smooth.
3) Finely chop chicken and place into bowl. Pour sauce mixture over it.
4) Using your hands, mix ingredients together. Cover and refrigerate.
Note: Can be reheated for a warm meal. Great with a side of veggies, or with corn tortillas!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEMONICTERMITE.
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