'BBQ' Low Calorie ChickenSubmitted by: DEMONICTERMITE
IntroductionFantastic accidental new favorite! I love this! Fantastic accidental new favorite! I love this!
16 oz thawed boneless/skinless chicken breast
1/2 cup One Carb Reduced Sugar Ketchup (Heinz)
1/4 cup Franks Original Hot Sauce
Salt, Pepper to taste
Great cold or hot! Eat as a sandwich with purple onion garnsih, or wrapped into a quickie taco! Also, great on a salad with diced fuji apple!
2) Mix Ketchup and Hot Sauce together until well blended/smooth.
3) Finely chop chicken and place into bowl. Pour sauce mixture over it.
4) Using your hands, mix ingredients together. Cover and refrigerate.
Note: Can be reheated for a warm meal. Great with a side of veggies, or with corn tortillas!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEMONICTERMITE.