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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 0.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,320.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.0 g

View full nutritional breakdown of 'BBQ' Low Calorie Chicken calories by ingredient
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'BBQ' Low Calorie Chicken



Fantastic accidental new favorite! I love this! Fantastic accidental new favorite! I love this!
Number of Servings: 4


    16 oz thawed boneless/skinless chicken breast
    1/2 cup One Carb Reduced Sugar Ketchup (Heinz)
    1/4 cup Franks Original Hot Sauce
    Salt, Pepper to taste


Great cold or hot! Eat as a sandwich with purple onion garnsih, or wrapped into a quickie taco! Also, great on a salad with diced fuji apple!


1) Cook chicken normally until well done; set aside and let cool.

2) Mix Ketchup and Hot Sauce together until well blended/smooth.

3) Finely chop chicken and place into bowl. Pour sauce mixture over it.

4) Using your hands, mix ingredients together. Cover and refrigerate.

Note: Can be reheated for a warm meal. Great with a side of veggies, or with corn tortillas!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEMONICTERMITE.

TAGS:  Poultry |

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