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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 764.1 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Sesame ginger Noodle Bowl calories by ingredient
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Sesame ginger Noodle Bowl

Submitted by: ALANSBUTTERBEAN

Introduction

I love Chinese Food, however it doesn't love me back. So I came up with this recipe. I love Chinese Food, however it doesn't love me back. So I came up with this recipe.
Number of Servings: 2

Ingredients

    1 8oz pkg tofu shirataki noodles spaghetti shape
    1 cup sliced carrots. celery, and onions
    1 cup frozen peas
    4 large button mushrooms sliced
    1/4 cup kens sesame ginger marinade
    2 tbsp lightr soy sauce
    4 cloves garlic minced
    1 tbsp sesame seeds
    1 1/2 tbsp olive oil

Tips

The sesame ginger marinade as 24 carbs for the whole dish, I chose this because it has no sodium. For someone that doesn't have high blood pressure, youcould use half the marinade and add more soy sauce. You would decrease the carb count by 12 grams


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Directions

Preheat skillet to med heat. Add olive oil and veggies saute until tender. Add noodles and marinade stir to coat well. Stir in soy sauce.
Divide between to bowls and sprinkle sesame seeds over top.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALANSBUTTERBEAN.






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