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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.3 g

View full nutritional breakdown of Roast Chicken with Rosemary and Lemon calories by ingredient
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Roast Chicken with Rosemary and Lemon

Submitted by: ABBYC613

Number of Servings: 6


    1 3-lb chicken, washed and dried
    1/2 onion, chopped in large chunks
    2 cloves garlic, smashed
    1/2 lemon
    2-3 sprigs fresh rosemary
    1 tbsp Mrs. Dash herb seasoning blend
    salt and pepper


Heat over to 425. Season chicken inside and out with salt, pepper, and herb seasoning. Squeeze lemon juice on the outside of the chicken and stuff the remains of the lemon, along with the onion, garlic, and rosemary sprigs, inside the chicken.

Roast the chicken until the internal temp reaches 165, about 50-60 minutes. (insert the thermometer between the leg and thigh.) Let the bird rest at least 10 minutes before carving.

Serving Size: Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ABBYC613.

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