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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.2
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 227.1 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 15.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Sweet Potato & Black Bean Chili calories by ingredient
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Sweet Potato & Black Bean Chili

Submitted by: PETUNIA.DINGUS


Number of Servings: 4

Ingredients

    1 tablespoon plus 2 teaspoons extra-virgin olive oil
    1 medium-large sweet potato, peeled and diced
    1 large onion, diced
    4 cloves garlic, minced
    2 tablespoons chili powder
    4 teaspoons ground cumin
    1/2 teaspoon ground chipotle chile (see Note)
    1/4 teaspoon salt
    2 1/2 cups water
    2 15-ounce cans black beans, rinsed
    1 14-ounce can diced tomatoes
    4 teaspoons lime juice

Directions

-Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.
-Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes.

Serving Size: 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PETUNIA.DINGUS.






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