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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 19.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,851.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Fattoush calories by ingredient
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Fattoush

Submitted by: HAYA1971

Introduction

nice salad nice salad
Number of Servings: 6

Ingredients

    Red Ripe Tomatoes, 2 large whole (3" dia)
    Cucumber (with peel), 2 cucumber (8-1/4")
    Parsley, 0.5 cup
    Onions, raw, 1 medium (2-1/2" dia)
    Black Olives, 3 jumbo,sliced
    Olive Oil, 0.5 cup
    Garlic, 2 clove ,crushed
    Cider Vinegar, 0.25 cup
    Salt, 1.5 tbsp
    Pepper, black, 1 tbsp
    Sumac, 1 serving
    Romaine Lettuce (salad), 2 cup, shredded
    Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia)

Directions

-toast the pita bread and break it into small pieces.
-chop the tomatoes,onion,cucumber,lettuce,black olives & parsley and mix together in a large salad bowl.
-add the toasted bread pieces.
-in a small bowl, mix the crushed garlic,lemon juice, vinegar,salt & pepper & sumac together and olive oil and mix very well.
-pour the dressing on the mixed veggies and mix throughly and serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user HAYA1971.






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