SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.6
  • Total Fat: 18.7 g
  • Cholesterol: 10.8 mg
  • Sodium: 315.4 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 12.1 g
  • Protein: 16.7 g

View full nutritional breakdown of Brussel Sprouts & Asparagus Stir Fry calories by ingredient
Report Inappropriate Recipe

Brussel Sprouts & Asparagus Stir Fry

Submitted by: LUVLHASA


Number of Servings: 1

Ingredients

    Olive Oil, 1 tbsp
    Parmesan Cheese, shredded, 3 tbsp
    Onions, raw, 0.5 small
    Asparagus, fresh, 10 spear, small (5" long or less) Pepper, red or cayenne, 0.5 tsp
    Garlic, 0.5 clove
    Brussels sprouts, fresh, 12 sprouts

Directions

Slice onions, cut asparagus into 2" pieces, quarter brussels sprouts. Heat oil, add garlic, onions and saute until onions are transparent, add cracked red pepper flakes & steamed brussel sprouts. Add asparagus and stir fry for a couple more minutes with salt to taste.

Turn off the heat, mix in the parmesan cheese and serve immediately.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LUVLHASA.






Great Stories from around the Web


Rate This Recipe