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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 2.9 g
  • Cholesterol: 13.3 mg
  • Sodium: 361.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Pan fried parmesan chicken calories by ingredient
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Pan fried parmesan chicken

Submitted by: LMENCHEN


Number of Servings: 4

Ingredients

    Chicken Wings - Large - 4
    2 Egg Whites
    Parmesan - 4 TBS
    1/2 cup white flour
    1/2 cup Italian Bread crumbs

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Directions

Coat wings in mixture of flour, bread crumbs, and parmesan after dipping in egg white
Bake in 350 degree oven for 30 minutes

Serving Size: 4 Pieces

Number of Servings: 4

Recipe submitted by SparkPeople user LMENCHEN.






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